When I was in school, it was called "Deep Relaxation" The teachers had us come in from recess and lay down with the lights out for 15-20 minutes, taking deep breaths and going to a "happy place". Basically, us kids were hyper and the teachers needed us to calm down. I am sure this yoga works the same way. I would have been this kid who used his yoga powers for evil.
Thanks for reading.
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